Finally, having a goal to work towards can do you the word of good. It focuses the mind; and perpetual ‘constructive discontentment’ keeps life interesting. You needn’t be super ambitious – even striving towards a small goal will give you motivation and, eventually, something to appreciate once achieved. he study also found that social support helped protect both body and brain, helping to offset cognitive decline.
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Plus, the sugar can wreak havoc on your metabolism and expand your waistline. Set yourself up for success by not bringing junky, ultra-processed food into your home. If you do, store it out of sight so it’s less triggering. Make it an occasional indulgence in moderation. Instead of seeing it as a chore, view it as an investment in your health, an expressive art and science in which you get to enjoy the rewards of your labor.
My guest blogger is Gayle Wilson Rose, a health coach in the St. Louis area. The COVID crisis throws keto boost into relief what happens when grief has—quite literally—nowhere to go. The evidence suggests that most people summon strengths that surpass their own expectations.
Surprisingly, just exercising isn’t enough to prevent “sitting diseases.” So walk around your living space, do a chore, or meander up and down the stairs. These “exercise snacks” offer amazing health benefits.
- While carbohydrates are an important part of your diet, simple sugar can be harmful to your health.
- Snacking isn’t bad for you if you do it right.
- Simple sugars, except for fruit, are also high calorie and lacking in nutrients.
- It provides a quick energy spike that then bottoms out, causing you to feel hungry faster.
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Yoga with Adriene is another wonderful online resource with lots of variety in styles and length of practices. Get up and move around for a few minutes at least once an hour.
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Find movement you enjoy or at least don’t dislike. You’ll be more likely to stick with it. Often the activities we enjoyed as youngsters bring joy later in life. Both can lead to poor food choices and sub-par portion control decisions.